Yoga is a way of life. An alternative way to exercise and meditate the same time. Those who have practiced yoga regularly, claim that it lowers stress, boosts confidence, strengthens your body, increases flexibility, helps you lose excess fat and weight, improves your posture and permanently relaxes the mind and body in the long term.
Yoga retreats are suitable for peaceful style of vacation, to recharge batteries, to find clarity and reboot your life, exercising and eating healthy food the same time. They are offered all over the world. Greece is one country with very popular Yoga Retreats destinations. One who is keen on participating can choose from a very big list in various areas, islands mostly. In this article are listed two of our favoured ones. Om.
1. Atsitsa in Skyros